It doesn't take very long to lay down a solid foundation for embodied movement. This quick core strengthening practice is accessible, grounded, and can be repeated for more power. Go at your own pace, listen to your body, and enjoy the ride!


Dionne C. Monsanto October 17th 2022
Absolutely loved it. It was just what I needed before I had to run out the door. And I haven't taken one of his classes since I met him years ago at Kripalu!
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Julie Broughten February 20th 2022
Core
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