Explore a variety of heavenly hip openers both on the ground and upside down. Learn to use the extra height of your FeetUp Trainer to create more leverage and plenty of depth. Your hips will surely thank you.

Erica Draper March 27th 2022
Session was great and so was the trainer!
Claire Birnbaum March 19th 2022
Loved this practice! Great hip openers and options to keep at your own pace.
Play in the app